Lambun cress (Lepidium sativum) shuka ne mai saurin girma kuma mai gina jiki wanda za'a iya shuka shi cikin sauƙi a cikin lambuna ko ƙananan gonaki. Wannan labarin zai bincika sabbin bayanai kan fa'idodin abinci mai gina jiki da lafiyar lambun cress, da shawarwari don girma da girbi wannan amfanin gona.
A cewar wani binciken da aka buga a cikin Journal of Food Science and Technology, lambu cress ne mai arziki tushen bitamin, ma'adanai, da kuma antioxidants. Yana da girma musamman a cikin bitamin C, baƙin ƙarfe, da alli, yana mai da shi kyakkyawan ƙari ga kowane abinci. Bugu da ƙari, an nuna cress na lambun yana da kaddarorin maganin cutar kansa saboda yawan sinadarin phytochemicals.
Dangane da girma cress lambu, amfanin gona ne mai sauƙin noma. Ana iya shuka shi a cikin ƙasa iri-iri, ko da yake ya fi son ƙasa mai laushi da ƙasa. Hakanan ana iya shuka cress a cikin gida a cikin kwantena ko tire, yana mai da shi zaɓi mai dacewa ga manoman birni ko waɗanda ke da iyakacin sarari.
Lokacin girbi cress na lambun, yana da kyau a jira har sai tsire-tsire sun kai tsayin 10-15 cm kafin yanke ganye da almakashi. Ana iya amfani da ganyen sabo a cikin salati, sandwiches, ko azaman ado, ko kuma a iya bushe shi don amfani da su a cikin miya ko miya.
A ƙarshe, cress na lambu shine amfanin gona mai gina jiki kuma mai sauƙin girma wanda ke ba da fa'idodi da yawa na kiwon lafiya. Ko kai ƙaramin manomi ne ko kuma ɗan lambu na birni, la'akari da ƙara ciyawar lambu a jujjuyawar amfanin gona don ƙarin lafiya da ɗanɗano ga abincinku.
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